![]() How Do I Find The Right White Noise Machine? It can help you remain blissfully asleep when your neighbor starts shooting off fireworks at 2:30 am. The sound machine’s steady, unchanging hiss across a range of frequencies drowns out those disturbing sounds or makes them less jarring. In most cases, it’s the change in sound that wakes us, not the sound itself. That “hiss” essentially drowns out the other noises that awaken us. Our ears tend to hear this as a steady “hiss”. These operate by putting out sound across a range of frequencies, low to high. While we can’t do much about the sources of noise that disturb us, many people find relief with a white noise machine. They can startle us from deep sleep into lighter sleep without our knowing, preventing us from feeling restored when we wake up the next morning.ĭisruptive noises can come from either outdoors – like the taxi, honking at 3 am or sirens from the firehouse down the street – or inside your own house – like your partner, the love of your life, whom you could strangle when they start snoring as soon as they nod off. ![]() Loud noises, particularly in cities, routinely disturb our sleep and have been linked to insomnia.Įven when we don’t actively wake up, loud noises can influence the quality of sleep that we get. We envy them because so many of us can’t sleep like that. They’re the type of people you describe by saying “he could sleep through a bomb blast”. Some people seem to become incapable of hearing when they fall asleep.
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